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VOL. 8, ISSUE 1 (2026)
Important role of music in stress reduction: A qualitative study
Authors
Dr. Renu Aggarwal
Abstract
Stress has become a
universal experience in modern life. It affects our physical and mental health
negatively. Music therapy can be an effective tool for dealing with stress. The
aim of this paper is to identify the important role of music in reducing
stress. A qualitative survey was conducted with a sample of 100 participants (both
males and females) age range 18-30 for this purpose. Findings show that more
participants like to listen and playing music to lessen their stress in
comparison to other stress relievers.
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Pages:99-101
How to cite this article:
Dr. Renu Aggarwal "Important role of music in stress reduction: A qualitative study". International Journal of Social Research and Development, Vol 8, Issue 1, 2026, Pages 99-101
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