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VOL. 6, ISSUE 1 (2024)
Yoga: As an instrument of psychological health
Authors
Dr. Rajani Rani Varshney
Abstract
Rooted in ancient
Indian philosophy, yoga has evolved into diverse modern schools—such as Iyengar
and Sivananda—that integrate physical postures (asanas), breathing techniques
(pranayama), and meditation to cultivate profound states of consciousness.
Since the early twentieth century, these practices have been applied as
therapeutic interventions to leverage their psychophysiological benefits, which
include enhanced physical flexibility and strength, reduced anxiety, and
improved metabolic and cardiovascular regulation. However, India was the source
of much of the foundational clinical research, which appeared in journals with
limited accessibility for Western practitioners. Furthermore, bibliometric
analyses reveal significant methodological limitations: a large portion of
existing studies are uncontrolled, and the body of evidence remains
inconsistent across various medical conditions. Researchers frequently ascribe
variations in clinical outcomes to limited sample sizes, diverse study
populations, and the absence of standardized yoga protocols. Consequently,
while yoga shows potential for improving mental and physical health, there
remains a critical need for high-quality, rigorous research to establish its
definitive clinical relevance.
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Pages:88-92
How to cite this article:
Dr. Rajani Rani Varshney "Yoga: As an instrument of psychological health". International Journal of Social Research and Development, Vol 6, Issue 1, 2024, Pages 88-92
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